Saturday, January 3, 2015

Treadmill Workout #1

Treadmill reading after 30 minutes
     I'm beginning to get my life schedule back on track. This includes going to the gym and bringing the kids.
      The biggest Joe has recently finished Marching Band and the littlest Joe finished an awesome soccer season and cross country. She did the sports simultaneously and I am pretty proud of the work she put into both. The are both conditioning for indoor track now and she is also starting basketball. They are both working out like crazy to stay fit/get fit for their respective sports. My niece and nephew do not play sports but voiced an interest in going to the gym. Everyone in the house got a gym membership. My niece has set some fitness goals for herself so I came up with some treadmill workouts that challenge her and myself as well.

I like this workout because it makes running at a faster pace a lot less intimidating for a slower runner like myself.  This is a 30 minute treadmill workout that combines walking and running. The speed for the walking should be faster than a stroll but slow enough that you are cooling down from your run. The run should be a challenging pace.

Treadmill Workout #1
5 minutes walking on 4.5
5 minutes running on 7.0
4 minutes walking on 4.5
4 minutes running on 7.0
3 minutes walking on 4.5
3 minutes running on 7.0
2 minutes walking on 4.5
2 minutes running on 7.0
1 minutes walking on 4.5
1 minutes running on 7.0

Saturday, December 20, 2014


My sister died 2 months ago. We had a strained relationship. I didn’t like her choices. I didn’t like her actions. I didn’t like the way she treated my oldest nephew. But through all of the problems we had, I still loved her. And on my birthday, every year, she sent me a message saying that she loved me. Some years, I wondered why she would not apologize for all that she had done. I wanted an apology, not a happy birthday. Sometimes I just responded with a quick “Love you too, Missy”. I knew that anything more between us would be unhealthy. Through it all, I loved her, even when I could not like her.
When she died, she left 5 children. I have a terrific relationship with her oldest adult child, whom she did not raise. I did not know her other 4 children. Her oldest two children are now living with me and The Joes. I am getting to know them and I am finding that they are very interesting humans. I have been angry at my sister for so many years and now through her passing, she has blessed me with two more children to love.
My household is grieving. The children are grieving the loss of their mother. They will be consumed with what ifs for a long time. They will miss their personal relationships with her and they will wonder what could have been. My children did not know my sister well. They have, however, lost their lives as they knew them. They have to make changes to allow for their cousins. They are sharing rooms and there is less money for frivolities. They are adjusting to the changes. They are all getting along. They talk to each other and laugh with and at each other. And they fight with each other as most siblings do. I am grieving the loss of my sister and any potential for change or growth or reconciliation.
During this time, I have found that we are resilient. We are a team. And we have the greatest support system ever. I am super nervous about having 4 teenagers in my home. They outnumber me!!! But I feel blessed that God sent them to me and allowed them to be a part of my life. All four of them!!

Sunday, October 12, 2014

Needles but no knives...

The syringes they used.
The needle was crucial!!!

I went to see my OB/GYN on September 30th. She felt the cysts and thought that one felt different from the other. I was elated to know that I’m not just paranoid. Another human who happens to be a medical professional could also feel the difference. She referred me to a surgeon. I saw the surgeon October 6th. He explained to me that he can aspirate the cysts. Aspirating the cyst involves taking a humongous needle, sticking it into the mass and drawing out the fluid inside. First he made marks on my breast to show where the needle should go. He then numbed my breast with Lidocaine. I hate needles but this was bearable. After this, he took a much larger needle and stuck it into the cyst. I could not watch this because I hate needles. The insertion of the needle was a bit uncomfortable. The syringe was full of a brownish liquid after the aspiration. It was super gross. The doctor explained that the fluid would be sent to a lab. I will follow up with him in about 2 weeks to see if they have grown back.

I feel absolutely amazing. There are no lumps in my breast anymore. The pain and pressure that I was feeling in my breast is gone. It was sore after the aspiration but I think that’s natural after having a gigantic needle stuck in it several times. I am happy that my voice was heard and that the professionals in my circle acted according to my concerns. In two weeks I am certain that this will all be over!

Saturday, September 27, 2014

Searching for a yoga home...

I’m currently on a mission to find a yoga home. It’s kinda like finding a church home. You want to go somewhere that teaches in a way that is beneficial to your body and mind. You also want to go somewhere that is open and accepting of all people. I am specifically looking for a yoga home that feels comfortable to me. Cleveland Yoga offered 30 days of yoga for $40. Of course, I had to try them. How could you pass up such a deal? They also have showers there which would be great for early morning yoga before work!!!!I signed up at the Uptown location. I went on a Sunday with one of the residents who works at the clinic where I am employed. When we arrived, no one greeted us. There were three individuals sitting at the front desk. Noone greeted us. We told them that we wanted to pay for the month. One young lady stood and addressed us. The other young lady and the male who were sitting at the desk did not speak to us at all.  I decided to go on and try out the class. The instructor at this first class was also an instructor for the HIV+ ladies who are patients in the clinic where I work. When she worked with our patients, she never assisted the patients or did any corrections. I assumed that this was her style of teaching. I found that it was not.  During this class, she corrected and adjusted many of the yogis. Almost everyone, except us.  I was disappointed. The ladies from our clinic are all beginners and could have benefited from someone helping them do the poses correctly. When we left the class, my friend asked what I thought of it. I told her that I was not happy with the experience. She shared that she was not either. I ended up taking a lot of classes. I can honestly say that I really liked one instructor. His name is Ezra. I attended a morning class. I told my friend to attend a class of his and she too was sold. We love him. I did not love Cleveland Yoga though. No one there is friendly. No one speaks to you. Well, one time, one woman spoke to me. She was pretty nice. Generally, there was not a welcoming feel there. I’m a social worker looking to spend my meager social work salary somewhere that I feel is warm and welcoming and supportive of my practice. This just was not the place for me. I live in Lake County. Cleveland Yoga is close to my job. I am now going to try yoga close to my home. I will be taking my talents to Harmony Yoga Studios in downtown Willoughby. I have taken a class there in the past and liked it so I will give it a shot and let you know how it works out...

Tuesday, September 23, 2014

A Boobie Update...

What I imagine is happening inside my body...

     My OB/GYN told me not to worry about the lumps in my breast. She said that they are just cysts and that I can relax. While I don't believe that I am a hypochondriac, I have yet to relax. I can feel these lumps through my bras. I touch them all day long. Sometimes, they are painful. Once a day, I wonder if someone made a mistake and if I am dying. I am still frightened that I may have tiny little cancer cells invading my body. My OB/GYN has never felt the lumps. I found them and was immediately sent for a mammogram/ ultrasound. I have an appointment scheduled with my OB/GYN for next week. I am excited for her to finally feel them and to hear what she has to say about them. There has been a positive to come out of this. I discussed the lumps with my daughter who is still young and explained how I found them. I also let her touch them and explained that if she ever felt anything like this in her own breasts to let me or her MD know. 
     I personally have no desire to live forever but I want to make the most of this one lifetime I have been given. I need to see my children grow into adulthood and I need to be a grandma. I need to stay alive for a while. I am not really handling this well. I'm currently praying for peace. 
     Boobs!!! Ugh!!!!!

Saturday, August 16, 2014

Check your boobies!

On Wednesday August 13th, I hopped in the shower and was singing along to Avery Sunshine. I was determined to have a great day. I was singing "Shine" and lathering up. I am a jerk. I don't care if any one else in the house is sleeping. I sing loud and off. So...while singing and lathering, I found a lump in my right breast. My day immediately went downhill. I thought of my mother and her fight with breast cancer (despite the fact that we had no genetic connection) and leaving my kiddles and then I snapped back to reality. I thought about who I could talk to. The answer was: no one. I was worried but would anyone else be? And does anyone else need to worry besides me? I thought and thought and decided not to talk to anyone. I went to work and called my ob/gyn's office and requested an appointment. I was scheduled for September. I share an office with one of my ob/gyn's nurses who is also a friend. She jumped into action emailing the doctor and then scheduling me for a mammogram and ultrasound for the next day. I was relieved to have the appointment and that someone else knew and was also concerned. I had my first mammogram on the 14th of August (1 day before my 39th birthday and 1 year early). I had heard terrible things about mammograms. It wasn't as bad as I had heard. I was a little embarrassed at how much the young lady struggled to smoosh my tiny little boob onto the plate. I imagine that if I were perhaps a cup larger it would be easier but , alas, my girls are wee little things. After the mammogram, I waited in a little room watching HGTV and eating snacks with an older lady who was VERY talkative for what seemed like hours. Finally, I was taken for the ultrasound. I watched the screen as two masses appeared. "Oh" she exclaimed "There are two here". She examined them and took pictures and then explained that she thinks that they are just cysts and that she will send them to my doctor who will contact me. The doctor has not contacted me yet so I am going with "no news is good news". My nurse friend said that they would contact me immediately if there was a concern. I am now very hopeful and thankful for the quick response.
Sometimes I ignore ailments for fear of of the unknown or because I don't want to look silly for complaining about something that is minor. This situation reminded me that I am in control of my health and I need to be vocal about whats going on and my needs.  Just wanted to remind everyone else to check your boobies and be your own advocate for your health. You're the most qualified person to do it!!!

Saturday, August 2, 2014

Free yoga: Tried and Tested

Over the past few weeks, I have frequented as many free yoga classes as I could. The common theme has been the setting. They are always outdoors. There is something perfect about the combination of yoga and nature. I found that many of my balancing poses were done in the grass; and not on my mat. I felt grounded and connected and powerful. Every single outdoor yoga experience has been unique and amazing.

I went to Moonshine Buzz with two friends. We practiced at night under the full moon. Despite being bitten by 1.2 million bugs, it was an awesome experience. There was a great turnout and the energy was high. I learned how to improve my revolved chair pose.

I went to yoga at the Art Museum a few times. The instructors were warm and friendly and eager to assist. There was a variety of fitness levels at the last class I attended and the instructor worked hard to cater to all participants. I also received special help after the class on my upward bow or wheel pose. I have not been able to straighten my arms completely but she gave me great pointers to help work on it.

I went to Northcoast Namaste on Tuesday evening. Yoga on the lake is exactly as you would imagine it. It was serene and perfect. While there were a lot of yogis practicing, there were not a lot of non-participants in the area to drown out the sounds of nature. The only sounds we heard were sea gulls, waves crashing, our own breathing and the instructor. The sun was warm but the grass was cool. The atmosphere was calming. It is a most perfect location for yoga.

I also practiced at Edgewater Live on the beach on Thursday. While this is another great location, the atmosphere is not so serene. There are throngs of people. It is very noisy. There are many onlookers. This location is accessible to a variety of people and they are exposed to yoga in a relatable manner and given the opportunity to try it.

I have thoroughly enjoyed all the free yoga and plan to continue, but I know that it is time for me to consider finding a yoga home. I am beginning to feel changes in my body and my abilities and I need to find classes that foster growth in my practice. I have begun looking…